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Instructor Rhoda Rossman will offer an 8-week series, perfect for Seniors and those with strength and flexibility concerns. These sessions will focus on gentle breathing, stretching, balance, strengthening, visualization, and rest. Attendees are asked to bring a yoga mat if they have one, a limited number may be available for those without one.
Space is limited, Please sign up for the waiting list to be given priority registration for the April/May session, via email or call (510) 981-6265.
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