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The 12 Qigong Exercises for Body - Mind Energy (Bilingual ) @Central CMR

Yi Jin Jing is a popular form of Qigong exercise based on the twelve-muscle meridians system of Traditional Chinese Medicine. The 12 movements can soften the stiff sinews and muscles surrounding the major meridians so as to improve the flow of our vital energy and strengthen the bones. Introduction and demonstration by Dr. Jun Wang, the author of Cultivating Qi: An Introduction To Chinese Body-Mind Energetics.

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The 12 Qigong Exercises for Body - Mind Energy (Bilingual) @Central CMR

Yi Jin Jing is a popular form of Qigong exercise based on the twelve-muscle meridians system of Traditional Chinese Medicine. The 12 movements can soften the stiff sinews and muscles surrounding the major meridians so as to improve the flow of our vital energy and strengthen the bones. Introduction and demonstration by Dr. Jun Wang, the author of Cultivating Qi: An Introduction To Chinese Body-Mind Energetics.

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