Health

During major disasters, we are likely to encounter things that are unpleasant and uncomfortable. Disaster Mental Health is designed to help survivors, civilian responders, and other “helpers” learn to effectively cope with the extreme stresses they will face in the aftermath of a disaster. This class includes practical information about recognizing and responding to common types of stress reactions in adults and children, personal preparedness strategies, and accounts about what it is like to go to a community following a major disaster.

The Wellness Recovery Action Plan (WRAP®) is a personal wellness system that can help you improve your quality of life by taking care of yourself in ways that are right for you.

This WRAP Introductory Orientation is facilitated in the style of a support group.

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age.

Alzheimer’s and other dementias cause changes in memory, thinking and behavior that interfere with daily life. Join us to learn about 10 common warning signs and what to watch for in yourself and others. The one-hour program covers typical age-related changes, common warning signs of Alzheimer’s, how to approach someone about memory concerns, early detection, the benefits of a diagnosis and the diagnostic process, and Alzheimer’s Association resources.

Join us for the first in a three-part education program hosted by Dr. Anu Agarwal and sponsored by the Alzheimer's Association. We’ll learn about: the impact of Alzheimer’s, the difference between Alzheimer's and dementia, and treatment options. 

Dr. Anupam Agarwal is a consultant for the Veteran’s Administration of Northern California Department of Geriatrics and Extended Care. She has worked over forty years as a physician and healthcare leader.

Mocktail Mixology: Learn the Basics of Making Non-Alcoholic Cocktails

Learn how to mix up delicious cocktails without the booze. Your Mixologist and Holistic Nutritionist host, Lila Volkas, will demonstrate different ways to transform non-alcoholic ingredients into simple and complex drinks. Whether you are sober-curious, drink non-alcoholic options for health reasons or looking to expand your beverage repertoire, this class is for you.

The beginning of the school year can bring up a lot of emotions - maybe you are nervous, excited, anxious, lonely, overwhelmed, or all of the above! Come by the North Branch after school to make a self-care kit full of goodies to help you through the beginning of the school year. There will also be volunteers from SafeSpace, a peer-led mental health organization, there to share resources with you. Find out more about them here: https://safespace.org/ . All middle and high schoolers welcome.

On the menu for Week 10 (our last week!)

Tuesday, August 8th:

Serving 12-2PM: Hot Dog or Veggie Dog w/ Baked Beans, Fresh Fruit, Low-fat or Alternative Milk

Arts/Crafts 1-3PM w/ MOCHA (Museum of Children's Art)

Wednesday, August 9th:

Serving 12-2PM: Pasta Marinara with Cheese w/ Salad, Fresh Fruit, Low-fat or Alternative Milk

Karaoke and Crafts 12-2PM

On the menu for Week 9:

Tuesday, August 1st:

Serving 12-2PM: BBQ Chicken/Veg Sub w/ Cole Slaw, Fresh Fruit, Low-fat or Alternative Milk

Arts/Crafts 1-3PM w/ MOCHA (Museum of Children's Art)

Wednesday, August 2nd:

Serving 12-2PM: Mac-n-cheese w/ Broccoli, Fresh Fruit, Low-fat or Alternative Milk

DIY Derby 12-2PM: Make a tiny car out of found items, and race them down a ramp!